rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Vitamin B6: Richest Foods for Vegetarians (per 100g)


Vitamin B6 acts in protein metabolism.
Vitamin B6 enhances Magnesium absorption.
Riboflavin enhances Vitamin B6 use.

Detailed list (Foods quantities are per 100g)
Top Vitamin B6 Rich Foods for Vegetarians
309%4mgspices, paprika (100g)
282%3.7mgchili powder (100g)
207%2.7mgspices, sage, ground (100g)
198%2.6mgspices, spearmint, dried (100g)
188%2.5mgspices, pepper, red or cyenne (100g)
185%2.4mgspices, tarragon, dried (100g)
178%2.3mgspices, basil, dried (100g)
154%2mgchives, freeze-dried (100g)
139%1.8mgspices, savory, ground (100g)
138%1.8mgspices, turmeric, ground (100g)
134%1.7mgspices, bay leaf (100g)
134%1.7mgspices, rosemary, dried (100g)
132%1.7mgspices, dill weed, dried (100g)
129%1.7mgshallot, freeze-dried (100g)
127%1.7mgspices, garlic powder (100g)
106%1.4mgparsley, freeze-dried (100g)
103%1.3mgsunflower seed kernels (100g)
100%1.3mgwheat bran (100g)
98%1.3mgpistachio (100g)
95%1.2mggarlic, raw (100g)
92%1.2mgspices, marjoram, dried (100g)
88%1.2mgspices, curry powder (100g)
80%1mgspices, oregano, ground (100g)
78%1mgspices, saffron (100g)
77%1mgspices, parsley, dried (100g)
76%0.99mgdried dulse (100g)
74%0.97mgdried shiitake (100g)
72%0.94mgkellogg's bran flakes (100g)
72%0.93mgspices, chervil, dried (100g)
68%0.89mgspices, celery seed (100g)
65%0.84mgground ginger (100g)
63%0.82mgcandied ginger root (100g)
62%0.81mgred hot chili pepper (100g)
62%0.81mghearts of palm (100g)
62%0.81mgtoasted sunflower seed kernels (100g)
62%0.8mgtoasted sesame seeds (100g)
61%0.79mgsesame seeds (100g)
57%0.75mgprune, dehydrated (low moisture), uncooked (100g)
57%0.74mgbrown rice flour (100g)
55%0.72mgspices, onion powder (100g)
52%0.67mgsweets, molasses (100g)
50%0.65mgspices, anise seeds (100g)
48%0.63mgkellogg's froot loops (100g)
48%0.62mgbarbecue potato chips (100g)
48%0.62mggrains, corn, yellow, field, dry (100g)
48%0.62mghazelnuts (100g)
46%0.6mgkellogg's crispix (100g)
46%0.6mgkellogg's corn flakes (100g)
46%0.6mggeneral mills golden grahams (100g)
46%0.6mgkellogg's rice krispies (100g)
     



Abstract (Foods quantities are per portion)
Top Vitamin B6 Rich Foods for Vegetarians
53%0.69mghearts of palm (85g)
42%0.54mgcarrot juice (250ml)
40%0.51mgbanana (140g)
34%0.44mgraw yellow beans (100g)
33%0.43mgsoybeans (250ml)
32%0.42mgraw plantain (140g)
31%0.4mgsunflower seed kernels (30g)
31%0.4mghashed-brown potato (85g)
29%0.38mgpistachio (30g)
29%0.37mglentils (250ml)
     
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