rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Vitamin B6: Richest Foods for Vegetarians (per portion)


Vitamin B6 acts in protein metabolism.
Vitamin B6 enhances Magnesium absorption.
Riboflavin enhances Vitamin B6 use.

Abstract (Foods quantities are per portion)
Top Vitamin B6 Rich Foods for Vegetarians
53%0.69mghearts of palm (85g)
42%0.54mgcarrot juice (250ml)
40%0.51mgbanana (140g)
34%0.44mgraw yellow beans (100g)
33%0.43mgsoybeans (250ml)
32%0.42mgraw plantain (140g)
31%0.4mgsunflower seed kernels (30g)
31%0.4mghashed-brown potato (85g)
29%0.38mgpistachio (30g)
29%0.37mglentils (250ml)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin B6 Rich Foods for Vegetarians
53%0.69mghearts of palm (85g)
42%0.54mgcarrot juice (250ml)
40%0.51mgbanana (140g)
34%0.44mgraw yellow beans (100g)
33%0.43mgsoybeans (250ml)
32%0.42mgraw plantain (140g)
31%0.4mgsunflower seed kernels (30g)
31%0.4mghashed-brown potato (85g)
29%0.38mgpistachio (30g)
29%0.37mglentils (250ml)
28%0.36mgavocado (140g)
27%0.36mgchili with beans (250ml)
27%0.35mgmashed potatoes (margarine) (140g)
26%0.34mgbaked potatoes with skin (110g)
26%0.34mgcooked plantain (140g)
25%0.33mgbaked potatoes (110g)
25%0.32mgmashed potatoes (side dish) (140g)
24%0.31mgsweet potato (110g)
24%0.31mgbarbecue potato chips (50g)
24%0.31mgmashed potatoes (butter) (140g)
24%0.31mgpineapple juice (100ml)
24%0.31mgpink beans (250ml)
23%0.3mgprune, canned, heavy syrup pack, solids and liquid (150ml)
23%0.3mgprune, dehydrated (low moisture), uncooked (40g)
22%0.29mgcanned navy beans (250ml)
22%0.28mgkellogg's bran flakes (30g)
22%0.28mggrains, corn, yellow, field, dry (45g)
20%0.27mgfrench fries (70g)
20%0.25mgcanned minestrone (250ml)
19%0.25mgnachos with cheese (140g)
19%0.25mgsoybean kernels (250ml)
19%0.25mgred bell pepper (85g)
19%0.24mgcandied ginger root (30g)
19%0.24mgau gratin potatoes (140g)
19%0.24mgtoasted sunflower seed kernels (30g)
19%0.24mgyellow beans (250ml)
19%0.24mggarbanzo beans (250ml)
19%0.24mgtoasted sesame seeds (30g)
19%0.24mgbaked beans (250ml)
18%0.24mgcanned sweet potato (125g)
18%0.24mgsesame seeds (30g)
18%0.23mgadzuki beans (250ml)
18%0.23mglambsquarters (85g)
18%0.23mgkale (85g)
18%0.23mgdry brown rice (45g)
18%0.23mgspaghetti sauce (125ml)
17%0.23mgbuckwheat pancakes dry mix (100ml poured)
17%0.23mgcanned beans (250ml)
17%0.22mgbrown rice flour (30g)
17%0.22mgcanned kidney beans (250ml)